The goal of any diet for weight loss is to get rid of the obnoxious kilos.
Today, there are a large number of different diets that involve different restrictions. Many products are very weak in ingredients, so dieting can often cause certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has their own taste preferences, based on which diet choices are made. For those who like to eat eggs, the egg diet is suitable.
Next, an egg diet for 4 weeks, a detailed menu, reviews and results will be reviewed!
Description of the diet
From the name, it is clear that the basis of the egg diet is chicken eggs. Egg whites are easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of flavors and calorie content, the egg diet can last quite a long time, because eggs allow you to be full and not need to experience constant hunger.
In the egg diet, you can achieve excellent results if you follow a few simple rules:
- Meals should be three times a day, without snacks and supplemented with other products;
- You can eat vegetables and fruits without resorting to salt and oil. Prohibited vegetables include potatoes, forbidden fruit - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- Need to drink a lot of water, at least two liters per day, preferably mineral water without gas, green tea without sugar.
Since other foods can be added to an egg's diet, it can be used for up to four weeks. But at the same time, you should carefully monitor your condition, even if the body used to accept eggs normally, with their daily use as the main product, an allergic reaction is possible, nausea, dizziness. If you have these signs, you should immediately stop the diet.
Various options
Not everyone loses weight at the same rate. It depends on age, excess body weight and the rate of metabolism in the body. When starting any diet, you need to understand that the main goal is not only to lose excess weight, but also to improve the general condition of the body.
The egg diet consists of three meals a day. The last meal will be taken by six o'clock at the latest. If you like fried eggs for the duration of your diet, you'll have to forget about them. Eggs are only soft boiled, absolutely not salted.
There are several versions of the egg diet: one week, two weeks, three weeks, and four weeks. Depending on the duration of the diet, the allowable set of products also changes. The longer the diet lasts, the more varied the foods are.
If you've decided to go on an egg diet for the first time, it's best to start with a 7-day diet. This diet is often referred to as the citrus diet. During the day, you can only eat eggs and grapefruit or oranges. For breakfast we ate an egg, an hour later a grapefruit and so on alternately throughout the day. With this diet, you can easily lose up to 10 extra pounds.
With the longer egg diet, meat, low-fat yogurt and cheese are included in the diet from the second week. You can use parsley, lettuce. All products are unsalted.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. The third meal, you can have meat with vegetables, low-fat soup with cucumber and green salad, boiled vegetables, except for potatoes. Food can be lightly salted.
Maggi's Egg Diet
When choosing from a variety of diets, you may want to choose one that doesn't restrict your food intake too much, but at the same time offers visible and long-lasting results that won't go away for a few days. after finishing the diet.
Such diets do exist. One of them is Maggi's egg diet. The name of this miracle diet can be misleading, but we can assure you it has nothing to do with the simple "chemical" product in the form of bouillon pellets. Important features of Maggi's egg diet to comply with the proposed exclusion of unnatural foods from the diet. So the Maggi diet is based on healthy foods and those foods that offer special benefits to the body. By following the rules of this diet, you can lose weight by 10-15 kg.
The main rules of Maggi's egg diet for 4 weeks:
- allow unlimited liquids (including diet soft drinks);
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables should be boiled in water or steamed;
- spices, herbal seasonings, garlic and onions can be consumed without restriction;
- it is allowed to eat fresh salads, carrots, cucumbers, however, at least 2 hours must pass from the moment of the last meal;
- the diet (menu) must be strictly followed, without exception and the place of food must be changed;
- perform balance in the morning before meals, after going to the toilet;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it begins from day one;
- If you want to continue the diet, it is recommended to start from week 1, and then continue from week 4;
- Eggs are included in the daily diet.
The essence of the orange and egg diet
The fasting cycle is divided into weeks, starting, in most cases, on a Monday. We decided to simply break it down into seven days, not tied to weekdays. They say that on Mondays, new beginnings are unsuccessful, so start on any favorable day. The first week will not satisfy you with many breakfasts. One of the pillars of the diet menu is the combination of eggs and citrus fruits. The simultaneous use of these products stimulates metabolic processes in the body, in which "extra" fat is burned. This is a very serious business, which is why eggs and citrus fruits should be consumed mainly at the beginning of the day.
With the help of this diet, you can completely lose weight. So in 5 days you can actually lose 5 kg. Grapes can be substituted for oranges. A day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet is up to 7 days.
A milder version of the egg-orange diet is also possible. The method is designed for 4 weeks. For 1 week, every day eat 9 eggs and 6 oranges. During the second, third and fourth week, you can diversify your diet with fruits and vegetables, but only in raw form. So you can lose weight up to 10 kg per month.
Sample menu for four weeks
So, let's get down to the menu of the egg diet:
- In the first week you must eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apple, pear, the main thing is that they do not have a lot of carbohydrates.
- The second and third weeks of the diet are difficult, but you should weigh all the pros and cons, present the final results, and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- On the first day of the third week, eat vegetables, on the second - fruit, Tuesday - fish, Wednesday - meat, etc. v. , that is, in a day, you only eat one product.
- Fourth week is the last week. Eat the same as in the first week.
Recipes to cook delicious food
To compile recipes and menus in general for the egg diet, you should keep a record, where everything will be scheduled for each day for all four weeks (breakfast, lunch, dinner).
Salad for the first Monday
- Bulgarian yellow chili - 1.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad is ready!
Recipe for lunch 2 weeks 4 days
- 2 boiled eggs with grated cheese
- Roll 1 eggplant cut into slices with herbs, salt and pepper (to taste) and fry without oil in a pan. Finally, cover the pot, sprinkle a little water. Then, without letting it cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, and pepper. Add garlic to taste.
Doctor's opinion
American nutritionists have conducted studies according to which eggs are the best and low-calorie way to fill up the body. This product contains most of the necessary trace elements and vitamins, the antioxidant lutein, indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the healthy fat content in eggs, feelings of fullness appear and feelings of hunger are reduced.
However, this diet is not completely suitable for people who are prone to allergic reactions. After all, eggs and citrus fruits are very allergenic.
The high content of vegetables and fruits in the egg-based diet will not allow the body to feel deficient in vitamins and minerals, unlike a high-protein diet. The diet stimulates the production of carnitine, which also helps burn calories.
It must be remembered that, according to the staff of the sanitary and epidemiological station, 10 out of 20, 000 eggs on sale are contaminated with a bacteria that causes dysentery, vomiting and confusion. It's called salmonella bacteria. It rests on a damaged shell. Therefore, if you still decide to follow this diet, wash your eggs thoroughly and boil them for at least 5 minutes.
Contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- high cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Having completed the entire course, you will be delighted, because the results of the diet are simply amazing! But the most important thing that distinguishes this diet from others is that after the end you will not gain a single kilogram. It is really worth the effort for a month. Of course, this diet, the pros and cons that vary for those who have gone through it, is worth it for you, when looking for the tools to achieve an ideal body, pay attention to it. .
Comments on weight loss
First review: Before dieting, I weighed 83 kg with a height of 173 kg. Despite the fact that I "give up" on the third week, I still managed to put on my old jeans. Lose 10 kg. I must add that I was actively involved in the gym. Maybe that's why there is this result. Hips "reduced" by 9 cm, waist - reduced by 12 cm! She was very cranky!
Second review: After giving birth, we lost 8 kg! In the opinion of the endocrinologist I visited, this is not just a diet, but a proper nutrition system. During the diet, the taste of acetone appears in the mouth. After seeing an endocrinologist (because of kidney problems, I didn't want to take the risk), he advised me to drink more water. As a result I lost 8 kg in 4 weeks!
Tip #3: Only people who don't like eggs can have a problem! I do not follow the egg diet completely, but the basis of the diet is eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Stable, every day take about 200g. As a result, I lost 5500 in a month! This is despite the fact that I practically do not diet and do not deny myself anything!
Therefore, the egg diet helps you to achieve the desired weight loss effect easily and comfortably. The results will be permanent for a long time, as long as you don't immediately jump into hazards like hot dogs and chips.